Fitness Classes

Yoga for Life
Tuesdays, 9:00 - 10:00 a.m., Gymnasium, and via Zoom

This inclusive yoga class uses evidence-based movement and breath exercises to strengthen, stretch, and feel better! A suggested donation of $10 supports the BMPC Hunger Committee.

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Tai Chi
Tuesdays, 10:30-11:45 a.m., Gymnasium, and via Zoom

This 75-minute moving meditation complements all styles of exercise. Benefits include stress reduction, arthritis management, and balance and coordination enhancement. The first class is free, then $20 per class or $60 per month.

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Dance for Parkinson's Disease (PD)
Tuesdays, 1:00-2:15 p.m., Gymnasium

Two professional dance instructors integrate movement from modern, ballet, tap, folk, and social dancing to engage the minds and bodies of persons with PD and their care partners.

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Yoga206 Bone Boost
Wednesdays, 9:30-10:30 a.m., Gymnasium

Bone Boost is a 50 and over one-hour in-person, all-levels mat and chair yoga class that focuses on bone strength with adapted, safe poses.

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FIT4MOM
Moms only class: Monday evenings, 7:30 – 8:30 p.m.
Mommy & Child stroller classes: Thursday and Fridays, 9:45-10:45 a.m.

FIT4MOM promotes pre- and postnatal health, wellness, and fitness programs for every stage of motherhood.

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